hey! im shelley


I discovered heated power yoga during a crazy hard time in my life & i will forever be grateful for it. i used to have so much anxiety & worry. i felt bogged down with stress, overwhelm & scary “what if’s.” this yoga changes how i see things & especially how i react to them. yoga helps me see what is possible & it helps me begin again when i come up short. because of this yoga, i am more present, i am more at ease, i am far more grateful & far less stressed. i am kinder to myself & others. i am funnier & more fun, not kidding. this yoga helps me rock n roll through the good times & the bad. this practice makes me a better mom, friend & person in general. the physical benefits are just a bonus. it has changed my life in every way. i created feel better yoga because i wanted to share with others what changed my life in such a big way. feel better yoga opened in september 2016. we have about 20 yoga-sharers on our feel better yoga instructing team & about 30 feel better yoga ambassadors. every one of us on the FBY team shares yoga because yoga changes our lives on the daily & we are beyond grateful we get to share it with you. we offer more than 60 classes a week. i am a certified baptiste teacher, RYT 200 with yoga alliance & i have completed level one, level two & art of assisting with the baptiste institute. it’s truly such an honor to share yoga, serve others & be a part of this growing community. thank you for giving me this opportunity.